Maria, 30 - My tricks to stop snacking

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My tricks to stop snacking
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Maria, 30

   

 - Maria, 30
« I started by identifying the reason why I snack: stress. And I prefer to fight the source. Whenever I feel stressed out, I go out for a run or I play my music very loud and just let go and dance away my stress! I’ve also started yoga class. A long-term remedy! »




  
 

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