What can you do with a pineapple that will give you a total body workout?

Answer:

Use it as a kettlebell! Feet wide, toes out, straight back and tummy in tight. Hold the pineapple at the top and swing it in between your legs, without squatting down too low. Do 3 sets of 20. Another exercise: use the same movement but go from high to low, swinging up and down. You can also do it with 2 pineapples! And don’t forget, have fun!

Exclusive: watch the behind-the-scenes making of the Reefitness videos

Exclusive: Discover with Marie how to tone up in your day-to-day life

	Over 45 minutes our testers learnt how to use an elastic band to sculpt their bodies
	3 fun ways to tone your body
	Eva Mendes' top 5 tips for being a sex bomb
	Anti-snacking tips
	Jukari Fit to Flex launch
	The 5 fashion essentials
	Tips to be sporty and trendy …. And vice versa!