What can you do with a pineapple that will give you a total body workout?
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Use it as a kettlebell!
Feet wide, toes out, straight back and tummy in tight. Hold the pineapple at the top and swing it in between your legs, without squatting down too low. Do 3 sets of 20.
Another exercise: use the same movement but go from high to low, swinging up and down.
You can also do it with 2 pineapples!