Recipe : Sautéed seafood

 
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A recipe by soFeminine.co.uk
Diet Recipe

Sautéed seafood

 Rating
Type of dish : Main course
To serve : 4
Preparation : 10 min
Cooking : 10 min
Budget : Reasonable
From : Thailand
Difficulty : Easy
 
Ingredients :
2 carrots
1 leek
100 g green asparagus
100 g mini corn
500 g frozen seafood
1 teaspoon clear honey
1 tablespoon soy sauce
 
Recipe :
1- Peel and slice carrots and leek, sauté for 5 minutes over medium heat with mini corn.

2- Add soy sauce, honey and seafood, cook for further 2 minutes.

3- Add asparagus and sauté for two more minutes.

4- Serve on a bed of rice or noodles.


Advice :
Make sure you cut the vegetables roughly the same size, so they cook evenly.
My comments :
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