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A recipe by soFeminine.co.uk
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Grilled tuna with cherry tomato coulis |
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Ingredients :
4 tuna steaks
1kg cherry tomatoes (or very ripe ordinary tomatoes)
4 cloves garlic
Salt
Pepper
Olive oil
Recipe :
Coulis:
Wash and quarter the tomatoes in a dish to retain the juice. Peel the garlic cloves. Heat the olive oil over a medium heat in a pan, without letting it smoke. Add the garlic and tomatoes in their juice. Season. Cook for 20 minutes with the lid off at first, then with the lid on but make sure the tomatoes don't stick together. Once you have a nice thick sauce, remove from the heat and leave to cool. Blend the sauce and pour into a clean pan. You'll reheat it to serve.
Tuna:
Heat a little oil in a pan and cook the steaks on a high heat for a few minutes, turning them (you could also use a grill).
Lower the heat and leave to cook for around 15 minutes.
Reheat the coulis over a high heat.
Season the steaks (lightly, because you've already seasoned the coulis). Serve with coulis on the side.
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