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A recipe by soFeminine.co.uk
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Catalan red mullet |
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Ingredients :
4 red mullets (if small, use two per person)
800g tomatoes
1 onion
2 cloves garlic
1 sprig parsley, chopped
Olive oil
Salt & pepper
Steamed white rice
Recipe :
Wash and cut the tomatoes into quarters, crush the garlic and slice the onion.
Brown the onion and garlic in a little oil, add tomatoes and cook for 20 minutes.
Liquidise.
Seal the fish in oil in a frying pan, making sure they do not stick.
Season.
Slide the fish onto a baking tray, cover with tomato sauce, sprinkle with parsley and leave to cook for 10 minutes.
Serve with rice and more sauce.
Advice :
Recommended wines:
- Alsace: Silvaner, Pinot blanc
- Bordeaux: Entre 2 mers, Graves Blanc
- Bourgogne: Maçon, St Véran
- Loire: Sancerre, Pouilly
My comments :
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