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Laura's quick tuna pasta bake |
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Ingredients :
Dried pasta to serve 4 (I find shells work well with this, but again, down to preference)
2 tins of tuna (I use in springwater)
1 tin of mushroom soup (condensed works best, but if not, cream of mushroom)
1 tin of sweetcorn
1 onion chopped mushrooms
2 cloves of garlic
2 tablespoons of extra low fat cream cheese
1 handful of low fat grated cheese
lots of black pepper
Recipe :
1-Add pasta to boiling water and cook according to packet instructions, whilst this is cooking, prepare tuna sauce:
2-Chop onions - fry with garlic til slightly translucent, but not brown, they should add a crunch to the finished dish.
3-Add tin of soup.
4-Add sweetcorn.
5-Add mushrooms.
6-Drain tuna tins and add.
7-Add cream cheese and grated cheese.
8-Add lots of blak pepper.
9-Drain the pasta when cooked.
10-Add pasta to the sauce and toss.
11-Serve straight away with more grated cheese if required and garlic bread (low fat of course!)
Advice :
The above is a low-fat version of this dish that I have loved for years!
Obviously, for a more indulgent dish, swap all the low fat goodies for full fat, and add a splash of cream with the soup.
I have also used the above to make a chicken version! Follow same recipe, but fry chicken with the onions and add chicken soup instead of mushroom.
I could go on with other ideas, but feel free to play about with this yourself!
My comments :
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