Recipe : Summer wheat salad

 
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Diet Recipe

Summer wheat salad

Rating
Type of dish : Starter
To serve : 2
Preparation : 20 min
Cooking : 10 min
Budget : Cheap
From : France
Difficulty : Easy
 
Ingredients :
75g pre-cooked whole wheat
1/2 cucumber
1/2 red pepper
1 tomato
Juice of 1 lemon
1 tbsp olive oil
1 tbsp water
1 sprig of parsley
1 sprig of coriander
 
Recipe :
Cook the wheat for 10 minutes, drain and leave to cool. Wash, peel and dice the cucumber, red pepper and tomato. Chop the parsley and coriander. Mix the herbs, vegetables and wheat together. Mix the lemon juice, olive oil and water together, season to taste, mix with the wheat salad and serve chilled.

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Summer wheat salad
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