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A recipe by soFeminine.co.uk
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Roast monkfish with mango and leek |
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Ingredients :
350g monkfish
1 mango
2 leeks
75g butter
2 limes
2 shallots
15g fresh ginger
1 teaspoon capers
2 tablespoon soy sauce
10g chopped basil
10g parsley
2 cloves garlic
5 peppercorns
Rock salt
Recipe :
The day before:
Peel and grate ginger.
Peel and chop shallots.
Put ginger, shallots, garlic and pepper in a bowl with the juice of both limes and soy sauce. Leave to marinate overnight.
Boil leeks in salt water for 20 minutes. Leave to cool.
Wrap in a clean towel and leave to dry overnight, so cloth absorbs water.
On the day:
Caramelise the leeks in 25g butter, then remove from pan and keep warm.
In same pan, fry fish in remaining 50g butter, 5 minutes on each side. Keep warm, on same plate as leeks.
Peel and slice mango, then in same pan again, sauté for a few minutes and add lime and soy sauce mixture.
Add leeks, then fish.
At the last moment, add chopped herbs and capers.
Serve with basmati rice.
Advice :
Recommended wines:
- Alsace: Silvaner, Pinot blanc
- Bordeau: Entre Deux mers
- Burgandy: Maçon, St Véran
- Loire Valley: Sancerre, Pouilly
- Rhône Valley: Tavel
My comments :
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Recipe : Roast monkfish with mango and leek
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