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A recipe by soFeminine.co.uk
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Rabbit and lemon tagine |
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Ingredients :
1 rabbit, jointed
1 lemon
4 onions
4 cloves garlic
50g butter
Salt
1/2 teaspoon fresh grated ginger
1/2 teaspoon powdered cumin
1 stick cinnamon
2g saffron (in stamens, not powdered)
1 bunch parsley
1 bunch coriander
Chicken stock
Recipe :
Peel and chop onions, crush garlic and chop herbs.
Melt butter in a large pan, brown meat.
Add onions once rabbit is golden.
Cook for a few more minutes, then remove liver from heat.
Add ginger, cumin, cinnamon, saffron and crushed garlic, then stir in 300ml stock.
Season.
Mix ingredients well, then leave to cook for 30 minutes.
Add up to 200ml more stock if necessary during cooking, to keep meat moist.
Add juice of half a lemon, parsley and coriander.
Chop and add liver, leave to cook for a further 10 minutes.
Make couscous:
Weigh out, then cover with boiling water. Cover bowl and leave couscous to absorb water, until light and fluffy. Melt in a knob of butter to taste.
Serve couscous and meat together.
Advice :
This is a tasty dish, full of nutrients:
Rich in iron and potassium, rabbit meat also contains trace elements and minerals, essential for a healthy, balanced diet.
With more proteins than most meats, rabbit is especially good for children and teenagers.
Rabbit meat is also rich in vitamines B, PP, and E, which makes it great for anyone who does a lot of sport, or who wants to build muscle. Protein is also good for the nervous system and protects cells from ageing.
Lean and tender, rabbit meat is very easily digested.
Recommended wines:
- Bordeau: St Emilion
- Burgandy: Maçon, Saumur Champigny
- Rhone Valley: Tavel, Côtes de Provence
My comments :
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