Recipe : Soft fruit smoothie

 
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A recipe by soFeminine.co.uk
Diet Recipe

Soft fruit smoothie

Rating
Soft fruit smoothie Type of dish : Nibbles
To serve : 4
Preparation : 15 min
Cooking : 5 min
Budget : Cheap
From : USA, Canada
Difficulty : Easy
 
Ingredients :
300g redcurrants (frozen if not in season)
150g raspberries
2 tablespoons sugar
1 pinch cinnamon
½l skimmed milk
 
Recipe :
Wash the fruit.
Make a fruit purée by boiling the fruit in a pan with a little water, then pass through a sieve to get rid of the seeds.
Add sugar and cinnamon.
Add milk.
Serve chilled in a tall glass.


Advice :
120 calories per 100g

My comments :
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Soft fruit smoothie
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