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A recipe by soFeminine.co.uk
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Chicken with capsicums |
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Ingredients :
Allow 2 hours' marinating time
4 chicken breasts of 120g
1 green pepper
1 red pepper
140g bamboo shoots
1 onion
1 clove garlic
2 tablespoons soy sauce
2 tablepsoons white wine
2 sprigs frsh mint
2 sprigs fresh coriander
2 tablespoons ginger
Salt & black pepper
Recipe :
Peel onions and garlic, then slice onions and crush garlic.
Wash herbs and chop leaves.
Cut chicken into strips.
Arrange chicken in an oven dish, drizzle with soy sauce, wine and ginger. Add garlic and mint, cover with clingfilm and leave to marinate for two hours in the fridge.
Remove chicken, strain sauce and keep to one side.
Wash peppers, remove seeds and slice.
Chop bamboo shoots.
Saute onion in 2 tablespoons olive oil, then add chicken and saute for 5 minutes.
Add peppers, cook for 4 minutes, then add marinade and cook for a further 3 minutes.
Add bamboo shoots, heat through for a minute.
Serve with basmati rice and decorate with a few mint and coriander leaves.
Advice :
Accompany with a Tavel or Côtes de Provence.
Nutritional Information:
298 calories per portion, 46g protein, 10g fat, 6g carbohydrate.
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