Recipe : Chicken with lemon and pineapple

 
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Diet Recipe

Chicken with lemon and pineapple

Rating
Type of dish : Main course
To serve : 4
Preparation : 15 min
Cooking : 30 min
Budget : Cheap
From : China
Difficulty : Easy
 
Ingredients :
1 chicken of 1.2kg
3 organic lemons
1 small tin crushed pineapple
1 green pepper
1 bunch basil
1 small glass dry white wine
6 cloves garlic
1 teaspoon grated ginger
Salt & black pepper
 
Recipe :
Cut the chicken into 8 and put in an oven dish.
Wash and slice 2 of the lemons and crush the garlic, then add to the chicken. Pour in the wine and season.
Leave to marinate for 12 hours in the fridge, stirring occasionally.
Strain the meat and put under a medium grill for 15 - 20 minutes. Baste regularly with marinade.
Whilst the chicken is cooking, sauté the pineapple in its juice for 5 minutes, in a non-stick saucepan. Slice and add the pepper, then the juice of the third lemon and the ginger. Season.
Pu the chicken back in the oven dish with the marinade, add the pineapply sauce, put in oven for 10 minutes and serve with basmati rice.




Advice :
Tip : grate the ginger justbefore you need it, so it stays fresh.
My comments :
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Chicken with lemon and pineapple
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