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A recipe by soFeminine.co.uk
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Prawn and asparagus salad |
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Ingredients :
250g shelled prawns
500g fresh asparagus, or 250g asparagus tips
1 lettuce
1 shallot
1 lemon
100g low-fat cottage cheese
2 cloves garlic
1 sprig tarragon
1 tbsp flavoured vinegar
Salt and freshly-ground pepper
Recipe :
Wash and peel the asparagus and cook for 15 minutes in salted boiling water. Drain, set aside the tips and throw away the stems. Cook the prawns (not necessary if cooked) and garlic, drain and leave to cool. Wash and prepare the lettuce. To make the dressing, mix the vinegar, lemon juice, chopped shallot, garlic and cottage cheese and season. Place the salad and prawns in a bowl, sprinkle with the tarragon and arrange the asparagus tips on top.
Advice :
Serve the dressing separately.
My comments :
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