Recipe : Chicken curry

 
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A recipe by soFeminine.co.uk
Diet Recipe

Chicken curry

 Rating
Type of dish : Main course
To serve : 4
Preparation : 15 min
Cooking : 25 min
Budget : Cheap
From : India
Difficulty : Easy
 
Ingredients :
4 chicken breasts
1 sprig parsley
1 pot low-fat Bulgarian yoghurt
Juice of 1 lemon
2 teaspoons curry
1 teaspoon powdered coriander
1 teaspoon cinnamon
1 teaspoon grated ginger

 
Recipe :
Mix the yoghurt, curry and ginger root, then add the lemon juice, coriander and cinnamon.
Pour mixture over chicken breasts and leave to marinate for an hour.
Put the chicken breasts on a non-stick baking tray covered in greaseproof paper and cook in an oven preheated to 450°F (235°C) for about 20 minutes, sprinkling regularly with marinade to prevent chicken from drying out.
Finish under grill.



Advice :
Serve on a bed of rice, with rest of sauce and sprinkle with parsley or coriander.
My comments :
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