Recipe : Chicken with oranges and ginger

 
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Diet Recipe

Chicken with oranges and ginger

Rating
Type of dish : Main course
To serve : 4
Preparation : 20 min
Cooking : 20 min
Budget : Cheap
From : Exotic
Difficulty : Easy
 
Ingredients :
4 organic chicken breast
2 lemons
1 1/2 oranges
2 teaspoons grated ginger root
2 onions
1 teaspoon cayenne pepper
1 clove garlic
Salt & pepper
 
Recipe :
Allow 12 hours' chilling time for this recipe

Arrange chicken in large dish, crush garlic and rub on meat.
Wash fruit, then juice or squeeze the orange and one lemon.
Mix juices together, then pour over meat.
Slice the second lemon and place on chicken breasts.
Sprinkle with a teaspoon ginger, season and chill for 12 hours, turning chicken from time to time.

After marination, remove lemon slices and saute in a non-stick frying pan.
Lightly grill chicken, turning from time to time and drizzling with marinade.
Peel and slice onions, put in a bowl with the second teaspoon ginger, cayenne pepper, lemon juice and sliced half orange.

Serve chicken once golden, with basmati rice, ginger sauce and lemon and orange slices.



Advice :
Try adding a few coriander seeds to the marinade for extra flavour.
My comments :
Add this recipe to your recipe book to add your own comment!


Chicken with oranges and ginger
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