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A recipe by soFeminine.co.uk
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Tapas: Tortoiseheads |
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Ingredients :
Serves 4
- 8 chicory leaves
- 80 g crab meat
- ½ avocado
- 2 pinches chopped tarragon
- 20 g diced grapefruit
- 20 g diced celery
- 1 pinch salt, pepper
Sauce :
- 1 hard-boiled egg yolk
- 2 tablespoons low-fat cream cheese
- 1 teaspoon mustard
- 10 ml lemon juice
- 20 ml orange juice
- table salt
- pepper
- 1 teaspoon ketchup
- 20 ml cognac
Recipe :
Making the Tortoise Heads :
- Mix the crab meat with the avocado, tarragon, grapefruit, celery, salt and pepper.
- Mix with sauce and adjust seasoning.
Sauce :
- Mix egg, cream cheese, mustard, lemon juice, orange juice, salt, pepper, ketchup and cognac together until you have a smooth sauce.
- Transfer to another bowl and add 15g chopped tarragon.
To Serve :
- Take two chocory leaves and put a spoonful of filling in each.
- Place on a plate on top of a basil leaf.
Advice :
Try making 'vegetable crisps' for a fun starter or snack : Thinly slice some beetroot, courgette, celery, carrots or any other vegetables you fancy, then arrange on an oven tray.
Cook at a very low heat for 30 minutes, by which time the vegetables will have lost their liquid and become crisp and crunchy, without any oil !
My comments :
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