Alcohol detox | How to detox from alcohol

Alcohol detox | How to detox from alcohol
In this article
Alcohol detox | How to detox from alcohol

If you want to give your body an all over cleanse with an alcohol detox then we are here to help. Put down that glass of wine and read on...

Saying that you'll give up drinking is easier said than done; going for a swift one after work can often be too tempting to resist.

But Dr. Millie Lytle, a NYC-based ND with a Masters in Public Health, explains that going dry for a prolonged period will do wonders for your Health. She says: "Eliminating alcohol will detoxify the liver and colon, get rid of waste products, and provide an extra glow to the skin as a result of better nutrient load."

Not to mention the money you’ll save, and how much more productive you’ll be when your body isn’t spending all that time recovering.

Despite these benefits, alcohol detoxes often fail due to poor planning, succumbing to social pressure and unrealistic expectations but Anabel Maldonado has five top tips to keep you on track.

Read on to find out how to detox from alcohol - the easy way (sort of)...

Health and Fitness Editor
Rank this page: 

Don't miss...
Happiness Quotes: 100 Ways To Think Yourself HappyCelebrity dip dyed hair: Ombre hairstyles
Next Week's Emmerdale SpoilersHairstyles for heart shaped faces: A-list approved looks
Latest… 01/12/2015
Health and Fitness News
5 HIV And AIDS Myths We Need To Debunk This World AIDS Day
Which Sport Best Suits Your Personality?
Your Ultimate Leg-Toning Workout In Three Easy Moves
Here's All The Things That Could Be Causing Your UTI
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...