Anti Gravity Yoga
  
What do you do?
In this article

What do you do?


Anti gravity yoga might just look like a load of fun and games but in actual fact these techniques can work you hard and benefit your overall health in a lot of different ways.

The typical class will incorporate positions to work your core, upper and lower body as well as moves to help you with your flexibility and encourage the extension of your spine without overstressing your joints or compressing your vertebrae.

Traditional moves such as the plank are achieved by having your feet rest in the hammock with your arms shoulder length apart touching the floor and supporting your body weight.

Other moves like the headstand are achieved by using the hammock like a harness by placing it just below the small of your back and bum to hold you in place as you get into position.

Having the hammock there not only enables you to do more positions but actually works you harder through the suspension.



06/08/2012
Rank this page: 

Article Plan Anti Gravity Yoga
Don't miss...
Christmas 2013: The best gift ideas for menThis Week's Eastenders Spoilers
Here's What The Orange Is The New Black Cast Look Like Out Of Their Jumpsuits18 Of The Most Dramatic Celebrity Eyebrow Transformations
Latest… 21/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...