How to deal with depression without medication
  
Self help books
In this article

Self help books


Many people who suffer from depression find that reading self-help books aid them in overcoming their depression, often helping them to understand their symptoms and realise they are not alone in the condition.
 
Books such as Overcoming Depression by Professor Paul Gilbert, or An Introduction to Coping With Depression by Lee Brosan and Brenda Hogan, provide an accessible and relaxed way to read about the condition. 

If you don't want to speak to your friends or other people about your condition reading self help books allows you to identify with the condition without making yourself vulnerable - and of course will make you realise that you aren't on your own.


Health and Fitness Editor
17/04/2013
Rank this page: 

Don't miss...
The Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To DateThis Week's Eastenders Spoilers
Hot celebrity men in uniformNext Week's Eastenders Spoilers
Latest… 23/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...