Callanetics

 
Callanetics: What is it?
In this article
Callanetics: What is it?

If you're under the age of 30, chances are 'Callanetics' is not a word you'll have seen before.

Why? Because it was a massive craze back in the 80s, when lyrca leotards and frizzy perms were in fashion.

People loved the low impact exercise, which seemed to be a quick, simple and stress free way to drop a dress size and tone. Like many exercise fads, it went out of fashion, but now it's back.

It was created by an ex-ballet dancer (Callan Pinckney) who suffered from back pain. She developed exercises that use tiny, pulsing movements targeting specific areas.

It's been compared to Yoga and Pilates, but one with seriously good results.


Sophie Herdman
30/08/2012
Rank this page: 

Article Plan Callanetics
Don't miss...
The best ideas for New Year's Eve worldwide!Hot celebrity men in uniform
This Week's Emmerdale SpoilersThis Week's Coronation Street Spoilers
Latest… 29/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...