Callanetics
  
How does Callanetics work?
In this article

How does Callanetics work?


The idea is this - surface muscles are supported by deeper muscles.

Popular exercises only target surface muscles, but working those deeper muscles can get better results and has less impact.

The great thing is, you don't feel like you're doing all that much work, but read on to the results and you'll find out that you really are!

During the yoga-like movements, you'll lift weights, do lots of pulsing and do 'isometric' actions - that's not bending your arms, legs and torsos to you and me.

You'll do calm, controlled movements and work muscles you've never even noticed before!


Sophie Herdman
30/08/2012
Rank this page: 

Article Plan Callanetics
Don't miss...
The best ideas for New Year's Eve worldwide!Like Mother, Like Daughter! Princess Charlotte's Style Evolution
Time management tips: Get more done in less timeHot celebrity men in uniform
Latest… 17/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...