10 minutes of exercise a day
The Diet Calorie Counter
Depression symptoms: Natural remedies

Depression symptoms: Natural remedies

 

Natural remedies for depression

Depression: Natural Remedies © Thinkstock - Depression symptoms: Natural remedies
Depression: Natural Remedies © Thinkstock
Taking prescription drugs is not the only way to overcome depression.

Dr Sam Christie, expert nutritionist and spokesperson for Nature's Best says: "Practitioners will often prescribe a moderately wide range of food supplements such as blood sugar controlling minerals and vitamins like magnesium, chromium, zinc, Vitamin D and cinnamon extract.

"The relevance of this approach is to break the vicious cycle of blood-sugar imbalance that leads to low mood and the resultant food binges."

Practitioners are already prescribing natural alternatives to patients to deal with the symptoms of depression, but along with vitamin supplements there are plenty of other natural methods to overcome depression. 
 
Natural remedies for depression include:

Acupuncture

Diet

Exercise 

Supplements

Tinctures 






  
  

Health and Fitness Editor
12/03/2012
Rank this page: 

Don't miss...
20 Honest Quotes About Dads To Write In Your Father's Day CardSexy and smart: Why we fancy these guys
Next Week's Emmerdale SpoilersNext Week's Coronation Street Spoilers
Latest… 26/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...