Exercises to do at home
  
Get great legs
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Get great legs


Lunge

  • Stand with your hands on your hips and feet hip-width apart.
  • Step your right leg forward and slowly lower your body until your right knee is close to or touching the floor and bent at least 90 degrees.
  • Return to the starting position and repeat with your left leg. Try stepping back into the lunge for a different variation.
Lunge Jump
  • Ready to turn up the heat? Stand with your feet together and lunge forward with your right foot.
  • Jump straight up, propelling your arms forward while keeping your elbows bent.
  • While in the air, switch legs and land in a lunge with the opposite leg forward.
  • Repeat and continue switching legs. Try to do ten!


Sophie Herdman
20/08/2012
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Article Plan Exercises to do at home
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