Exercises to do at home
Boost your chest
In this article

Boost your chest

Standard Push-Up

  • With hands shoulder-width apart, keep your feet flexed at hip distance, and tighten your core.
  • Bend your elbows until your chest reaches the ground, and then push back up (keep the elbows tucked close to the body). That's one! Try to do five!
  • Lie face down with your arms and legs extended.
  • Keeping your torso as still as possible, simultaneously raise your arms and legs to form a small curve in the body.

Sophie Herdman
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
Next Week's Coronation Street SpoilersCelebrity Men with Glasses
Happy Birthday Jennifer Lopez! We Chart J-Lo's Greatest OutfitsHow To Wear White Jeans: Celebrity Style
Latest… 24/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...