Exercises to do at home
 Photo 7/7 
Strengthen your core
In this article

Strengthen your core


Dynamic Prone Plank

  • Starting in a standard plank position, raise your hips as high as they can go, then lower them back down.
  • Continue this movement for as long as possible. Make sure your back stays straight and your hips don't droop.
Bicycle
  • Lie down with your knees bent and your hands behind your head.
  • With your knees in towards your chest, bring your right elbow towards your left knee as your right leg straightens.
  • Continue alternating sides (like you're pedalling!).


Sophie Herdman
20/08/2012
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
The best ideas for New Year's Eve worldwide!Next Week's Coronation Street Spoilers
Like Mother, Like Daughter! Princess Charlotte's Style EvolutionWinnie Harlow: Model, Activist & All Round Babe
Latest… 23/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...