Exercises to do at home
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Strengthen your core
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Strengthen your core

Dynamic Prone Plank

  • Starting in a standard plank position, raise your hips as high as they can go, then lower them back down.
  • Continue this movement for as long as possible. Make sure your back stays straight and your hips don't droop.
  • Lie down with your knees bent and your hands behind your head.
  • With your knees in towards your chest, bring your right elbow towards your left knee as your right leg straightens.
  • Continue alternating sides (like you're pedalling!).

Sophie Herdman
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Article Plan Exercises to do at home
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