Exercises to do at home
  
Starter's tips
In this article

Starter's tips


It's pretty easy to work out at home, but here are some things that might make it even easier...and more fun!

  • It's easier to work out in a gym because by entering the bulding you've already committed to doing some exercise. You can work out at home without equipment, but make sure you choose a room free of distractions!
  • Get some music on - Katy Perry, Prodigy, One Direction, whatever gets you pumped up and ready to work out.
  • Start with big movements such as squats, press ups, lunges and burpees to get your heart racing.
  • Perform a set number of reps and sets that you have written down before you commit to exercising.
  • Push through it and reward yourself with some abdominal exercises and stretches when you have finished.


Sophie Herdman
20/08/2012
Rank this page: 

Article Plan Exercises to do at home
Don't miss...
Free The Nipple! The Celebrities Who Love To Go BralessTen men who you don’t want to marry
44 Pinterest Worthy Home Offices To Inspire The Girl Boss In YouNext Week's Emmerdale Spoilers
Latest… 18/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...