OK so cheese can be healthy with all that calcium right?
Well yes but in moderation. Stuffing your face with multiple cheese boards is a big no no if you want to blast that fat
Most cheeses contain a whole lot of fat
but the unbeaten leaders when it comes to fat
content are as follows:
Mascarpone:The creamy specialty comes to 48 grams of fat
per 100 grams.
Roquefort, Gorgonzola and cream cheese : You have about 30 grams of fat
per 100 grams
Similarly much like Gouda, Emmental and Edam with 45% fat
in the dry matter content).