Fatty Foods - the truth behind the fat in food
Smoked Salmon & Co

Smoked Salmon & Co

Fish is actually a low-calorie food. But beware, there are so few exceptions!

Smoked salmon or tuna can contain approximately 15 grams of fat per 100grams. It might not sound much but for a healthy option it can be deceiving!
Tip: When you're buying canned fish, especially tuna, go for the options where they're in their own juices or with brine rather than oil! This will reduce the fat content significantly"

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