Fatty Foods - the truth behind the fat in food
  
Smoked Salmon & Co

Smoked Salmon & Co


Fish is actually a low-calorie food. But beware, there are so few exceptions!

Smoked salmon or tuna can contain approximately 15 grams of fat per 100grams. It might not sound much but for a healthy option it can be deceiving!
Tip: When you're buying canned fish, especially tuna, go for the options where they're in their own juices or with brine rather than oil! This will reduce the fat content significantly"



05/11/2012
Rank this page: 

Don't miss...
Sexy and smart: Why we fancy these guys Next Week's Coronation Street Spoilers
This Week's Coronation Street SpoilersTricks and tips for an active new year
Latest… 25/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...