Fatty Foods - the truth behind the fat in food
  
Smoked Salmon & Co

Smoked Salmon & Co


Fish is actually a low-calorie food. But beware, there are so few exceptions!

Smoked salmon or tuna can contain approximately 15 grams of fat per 100grams. It might not sound much but for a healthy option it can be deceiving!
Tip: When you're buying canned fish, especially tuna, go for the options where they're in their own juices or with brine rather than oil! This will reduce the fat content significantly"



05/11/2012
Rank this page: 

Don't miss...
Celebrity Men Wearing GlassesFamous Capricorns: Celebrities with Capricorn star sign
Next Week's Emmerdale Spoilers20 Honest Quotes About Dads To Write In Your Father's Day Card
Latest… 09/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...