Fatty Foods - the truth behind the fat in food


So lets start off with pesky pesto.

Quick as a flash ready and delicious: pasta with pesto is a favorite food for days when you have no time for anything.

However just that little spoonful 100grams of pesto contains a whopping 56grams of fat - like woah.

The reason for this is that pesto is made of plenty of oil and parmesan cheese.
Tip: Be prepared to make your own pesto. Mix it plain yogurt with fresh herbs and a little parmesan cheese, you'll cut those calories right out.

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