Full body workout - your thirty minute body blitz
Exercise: Skipping
In this article

Exercise: Skipping

There's a reason why boxers choose skipping as one of their best exercises, that little rope can work you hard!

Main Muscles Worked:
Lungs, Quadriceps, Hamstrings, Calves (Gastrocnemius), Bottom (Gluteus Maximus), Arms, Stomach (Abdominals).

Time: 30 - 60 second bursts for 10 minutes

With or without a rope, skip keeping your elbows in and landing on the ball of your foot initially quickly followed by your heel.

Make sure to keep your knees soft and core contracted the whole time for the best tummy-toning results.

Rank this page: 

Don't miss...
SudokuNext Week's Emmerdale Spoilers
This Week's Emmerdale SpoilersTricks and tips for an active new year
Latest… 28/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...