Hot Bikram Yoga

 
Hot Bikram Yoga
In this article
Hot Bikram Yoga

Hot Bikram Yoga

Hot Bikram Yoga is (literally) one of the hottest fitness trends right now, with specialised studios popping up everywhere offering this one-of-a-kind exercise.

It’s different to other forms of yoga, as the 90-minute class takes place in a room heated to a toasty 40 degrees Celsius. Wowsers.

Due to the extreme heat and humidity, your body can burn over 600 calories at each session and it’s great for fitness and toning.

Not only that but it also promises to help with injury prevention, weight loss, posture and flexibility, as well as lowering blood pressure, improving mental clarity and reducing stress.

Feeling a little daunted about the prospect of exercising in extreme heat (What happens if you faint? What on earth do you wear?!) we headed over to the Hot Bikram Yoga studio in London Bridge to work up a sweat - and by god did we sweat!


Rank this page: 

Article Plan Hot Bikram Yoga
Don't miss...
London Street Style 2015: Mother's DayFrom Full-Body Tights to Anna Wintour the Babysitter: The Most Amazing Things We Saw At NYFW
Sexy and smart: Why we fancy these guys This Week's Emmerdale Spoilers
Latest… 18/04/2015
Health and Fitness News
Guides
Videos
Juiced Up? Why You Should Never Try The All-Liquid Diet
How to Relax: 20 Tips For Easing The Mind and Body
The Detoxing Hero: 6 Incredible Health Benefits of Lemons
15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...