Hot Bikram Yoga
  
What is Hot Bikram Yoga?
In this article

What is Hot Bikram Yoga?


Bikram Yoga was developed over 40 years ago by Bikram Choudhry, who used it to rehabilitate himself from injury.

Offering a total body workout, each class consists of a sequence of two breathing exercises and 26 repeated postures which combine strength, flexibility and balance.

A growing number of elite athletes, including members of Team GB, have supplemented their training with Bikram yoga due to its many physical and mental benefits.

British tennis star and gold medallist Andy Murray enhances his training regime with Bikram yoga as the physically demanding workout has been proven to improve flexibility, mobility, control and co-ordination.

And if it’s good enough for an Olympic gold medallist...



13/08/2012
Rank this page: 

Article Plan Hot Bikram Yoga
Don't miss...
Famous Capricorns: Celebrities with Capricorn star signNext Week's Hollyoaks Spoilers
Horoscope 2015: what’s in store for you in 2015?Celebrity Men Wearing Glasses
Latest… 25/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...