10 minutes of exercise a day
The Diet Calorie Counter
How to beat stress
Article in images

How to beat mental stress

 

 - How to beat mental stress
How to beat mental stress

Our advice for beating mental stress is to stop beating yourself up psychologically: be wary of your instinctive reactions and hasty conclusions.

Learn to be a positive person rather than dwelling on negatives - real and imagined.

> Learn to accept compliments
If you get a promotion, congratulations: you must have deserved it.

If someone compliments you on your cooking, they're being honest and not just polite.

Listen to what other people say and believe in yourself!

> Look for the silver lining
Force yourself to seek out the positives.

> Asking for help is not a sign of weakness
If you're overloaded with work, learn to ask for help. Instead of thinking of delegation as a show of weakness, tell yourself that you're showing others you have faith in them.




  
  


Sarah Horrocks
01/09/2011
Reader ranking:1/5 
Rank this page: 

Article Plan How to beat stress
Don't miss...
Inspirational Feminist Quotes: Empowering Quotes For WomenPlay Our 2048 Game!
This Week's Eastenders SpoilersNext Week's Hollyoaks Spoilers
Latest… 17/01/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...