How to beat stress
Article in images

How to beat emotional stress

 

 - How to beat emotional stress
How to beat emotional stress

If you're the emotional type, you need to learn to breathe properly.

> Breathe properly
To do this, take a few minutes' break and find a quiet room. Turn off your phones, radio, etc, let your hair down, take your belt off and undo your buttons to make space for your body, and arrange yourself in the most comfortable position for you - sittng, lying or standing.

Close your eyes, focus on your body and breathe! Breathe deep into your abs to relax and calm your body and mind.

Put your hands over your stomach, breathe out to empty your lungs as far as you can, take as deep a breath as possible to your stomach and then breathe out, making a sibilant 'ssss' sound.

> Gentle exercise

This will relax and energise you. Before you go to bed at night, wind down with a few gentle stretches as well.




  
  


Sarah Horrocks
01/09/2011
Rank this page: 

Article Plan How to beat stress
Don't miss...
18 Of The Best Celeb Eyebrow TransformationsAriana Grande's Style Evolution: From Broadway Teeny-bopper To Sex Symbol
Oscars 2017: The Best Dressed Stars From Last Night's CeremonyThis Week's Coronation Street Spoilers
Latest… 25/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...