How to beat stress
Article in images

Anti-stress massage

 

 - Anti-stress massage
Massage

Massage is certainly relaxing but it can also help to combat emotional stress.

Get a professional massage from an expert or physio, who can teach you about your body and breathing, give you the keys to relaxation and teach you other techniques such as visualisation.

stress-relief massage or other healing techniques such as reflexology or reiki can release emotional tension but can in itself be an emotional experience. Don't be surprised if you shed a few tears or become weepy after or during your session.




  
  


Sarah Horrocks
01/09/2011
Rank this page: 

Article Plan How to beat stress
Don't miss...
Ten men who you don’t want to marry The Best Celebrity Baby Announcements
This Week's Emmerdale Spoilers50 Tiny Cute-icle Tattoos Inspired By Rihanna
Latest… 20/09/2017
Health and Fitness News
Guides
Videos
Unbelievably, Half Of Men Don't Know Where The Vagina Is
This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...