10 minutes of exercise a day
The Diet Calorie Counter
How to beat stress
Article in images

Anti-stress massage

 

 - Anti-stress massage
Massage

Massage is certainly relaxing but it can also help to combat emotional stress.

Get a professional massage from an expert or physio, who can teach you about your body and breathing, give you the keys to relaxation and teach you other techniques such as visualisation.

stress-relief massage or other healing techniques such as reflexology or reiki can release emotional tension but can in itself be an emotional experience. Don't be surprised if you shed a few tears or become weepy after or during your session.




  
  


Sarah Horrocks
01/09/2011
Rank this page: 

Article Plan How to beat stress
Don't miss...
Inspirational Feminist Quotes: Empowering Quotes For WomenCelebrity Men with Glasses
Ten men who you don’t want to marry Famous Capricorns: Celebrities with Capricorn star sign
Latest… 29/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...