How to beat stress
Article in images

Exercise to help beat ALL kinds of stress

 

 - Exercise to help beat ALL kinds of stress
Get active, be part of a team

Exercise is great for relaxing and easing stress.

Go for team sports such as hockey, football or netball that demand your full attention all the time, so you can lose yourself in the game.

Individual sports like swimming or jogging are great for your body, but you can still find your mind turns things over in your head while you're exercising.

Individual sports and exercise can work too but you'll need to really push yourself so that your body releases enough endomorphins to take your mind off it.

Be honest - if you're not that kind of girl, join a netball team or something goal focussed - you'll feel better for it and you might make some new friends too!

Best stess-busting activites
Hockey Football Softball
Judo (or other martial art) Touch Rugby Basketball
Kick-boxing Tennis Ice Hockey
Boxing Squash Pilates
Netball Volleyball Yoga
Tai Chi Badminton




  
  

Sarah Horrocks
01/09/2011
Rank this page: 

Article Plan How to beat stress
Don't miss...
This Week's Emmerdale SpoilersAriana Grande's Signature Hairstyles: From High Ponytail To Half Up Half Down
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonThe Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To Date
Latest… 23/08/2017
Health and Fitness News
Guides
Videos
This Morning Viewers Moved To Tears By Show's Former Producer Left Paralysed By Severe Nut Allergy
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...