How to get a smaller waist & sculpt your curves

 
How to get a smaller waist & sculpt your curves
How to get a smaller waist & sculpt your curves

We are obsessed with a curvaceous bod. Gone are the days of boyish body shapes. Embracing those boobs, hips and most importantly that booty is where it’s at.

However the one thing that brings all those assets together is having a kick-ass waist. Sometimes wanting to know how to get a smaller waist healthily can overtake all rational thought.

For most people a figure like Kim Kardashian, Nikki Minaj or Salma Hayek is a thought resigned to fitness fantasies but even these stars admit that despite the fact they won the genetic lottery they have to work hard to maintain those killer curves.

So we spoke to Fitness expert & Good Vibes Founder, Nahid de Belgeonne to find out her top yoga and Pilates-inspired exercises for how to get a smaller waist.

“Ultimately we need to substitute any dietary changes with specific exercises that target the waist and abdominal and the following 5 exercises will do just that!” she says.

Wanna know how to get a smaller waist - this is how to do it!


Rank this page: 

Don't miss...
This Week's Coronation Street Spoilers50 Cheating Quotes To Help Heal Your Broken Heart
Ginger Gods: The Hottest Celebrity Redheads EverNext Week's Eastenders Spoilers
Latest… 02/07/2016
Health and Fitness News
Guides
Videos
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF
People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...