How to meditate: meditation for beginners

 
How to meditate: Meditation for beginners
In this article
How to meditate: Meditation for beginners

How to meditate: Meditation for beginners

Ever felt that everything's going too fast and you just need a moment to yourself?

Our lives are more stressful than ever these days, and in the midst of work, chores, family life, and more work, it's easy to forget that we sometimes just need a bit of a breather.

That's where meditation comes in.

We know what you're thinking - 'How can I possibly find time to meditate when I'm so busy?!' But meditation doesn't have to mean sitting cross-legged on the beach for hours, listening to the waves lapping the shore...

We got Stephan Bodian, author of Meditation for Dummies and creator of the app Mindfulness Meditation, the most popular meditation app on iTunes, to give us a few tips.

It's never too late to learn the basics and make an effort to de-stress your life a bit, so read on to learn how to meditate - the easy way.


Victoria Turk
27/08/2012
Rank this page: 

Don't miss...
Tricks and tips for an active new yearHoroscope 2015: what’s in store for you in 2015?
The Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To DateThis Week's Hollyoaks Spoilers
Latest… 29/06/2017
Health and Fitness News
Guides
Videos
This Mum Was Left Paralysed After An Orgasm Led To A Brain Haemorrhage
People Are Getting Massaged With Knives As A Stress Reliever
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...