How to meditate: meditation for beginners
  
Taking it further
In this article

Taking it further


If you want to get into meditation, it's a good idea to start by doing your research. There are lots of resources out there to get you on your way - starting with Stephan's book and app!

You can also join a course or regular meet-up to benefit from professional tuition.

"With so much information available in books and digital formats these days, it isn't necessary to attend a class to get started, but the group support can, of course, be extremely helpful," advises Stephan.

To find the best class for you, look around what's on offer in your area and compare different options.

"Make sure the teacher has been well-trained, preferably in mindfulness meditation," Stephan says.

"You might also consider taking a course in MBSR (mindfulness-based stress reduction), an eight-week program developed in the US by Jon Kabat-Zinn."



Victoria Turk
27/08/2012
Rank this page: 

Don't miss...
18 Of The Best Celeb Eyebrow TransformationsTen men who you don’t want to marry
Ariana Grande's Signature Hairstyles: From High Ponytail To Half Up Half DownRainbow Carved Hair Is The Coolest Shaved Head Trend
Latest… 26/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...