How to sleep better: Tips for a good kip

 
How to sleep better: Tips for a good kip
In this article
How to sleep better: Tips for a good kip

How to sleep better

We all know how important our beauty sleep is. It gets rid of those pesky bags under our eyes and brings a nice, rosy tint to our cheeks.

And that's not all, oh no. A good night's sleep can transform you from a big old grump to the most energetic, happy person in the room.

But sometimes, no matter how hard we try, how many sheep we count and how often we get up for a calming cup of cocoa, we just can't drift off to dream land.

It's pretty annoying.

But never fear readers, because sofeminine is here! We asked GP Dr Sarah Brewer what she recommends for a good night's sleep.

She told us some pretty interesting tips (did you know that sleeping in socks can help...?). On top of that, she also told us how to make those tips you might have already heard about, actually work!


Sophie Herdman
10/09/2012
Rank this page: 

Don't miss...
Horoscope 2015: what’s in store for you in 2015?Cute & Tiny Tattoos: Instagram's Cutest Small Tats
This Week's Eastenders SpoilersMonday To Sunday: Quotes To Get You Through The Week
Latest… 30/06/2016
Health and Fitness News
Guides
Videos
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF
People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...