How to sleep better: Tips for a good kip

How to sleep better: Tips for a good kip
In this article
How to sleep better: Tips for a good kip

How to sleep better

We all know how important our beauty sleep is. It gets rid of those pesky bags under our eyes and brings a nice, rosy tint to our cheeks.

And that's not all, oh no. A good night's sleep can transform you from a big old grump to the most energetic, happy person in the room.

But sometimes, no matter how hard we try, how many sheep we count and how often we get up for a calming cup of cocoa, we just can't drift off to dream land.

It's pretty annoying.

But never fear readers, because sofeminine is here! We asked GP Dr Sarah Brewer what she recommends for a good night's sleep.

She told us some pretty interesting tips (did you know that sleeping in socks can help...?). On top of that, she also told us how to make those tips you might have already heard about, actually work!

Sophie Herdman
Rank this page: 

Don't miss...
SudokuHoroscope 2015: what’s in store for you in 2015?
Famous Capricorns: Celebrities with Capricorn star signTime management tips: Get more done in less time
Latest… 02/12/2015
Health and Fitness News
5 HIV And AIDS Myths We Need To Debunk This World AIDS Day
Which Sport Best Suits Your Personality?
Your Ultimate Leg-Toning Workout In Three Easy Moves
Here's All The Things That Could Be Causing Your UTI
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...