How to sleep better: Tips for a good kip
  
Get your exercise right
In this article

Get your exercise right


Yes, yes, we all know that if you want to sleep properly, you've got to be tired. That's obvious. But one of the best ways to wear yourself out is a bit of exercise.

Experts often say that we shouldn't exercise later in the evening, as you don't want to be so stimulated late at night.

But Sarah says that ending the day with some gentle exercise could actually help you to sleep. "Some restorative yoga will help you stretch away your concerns," she says.

She agrees that you should be as active during the day as possible. "Even gentle exercise like walking, Tai Chi and swimming will help you feel upbeat and awake during the day, while calming your mind and helping you sleep better at night," she says.

In that case, we're off for a quick walk around the block!


Sophie Herdman
10/09/2012
Rank this page: 

Don't miss...
17 Celebs Who Have Spoken Out About Their Mental HealthSudoku
Celebrity Men with Glasses50 Images That Will Make You Fall In Love With London
Latest… 23/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...