Relaxation exercises: Quick stress busting exercises

 
Relaxation exercises: Quick stress busting exercises
In this article
Relaxation exercises: Quick stress busting exercises

Today ladies, research shows that across the board women are more stressed than we've ever been.

So stressed that we're losing sleep, shortening our lifespan and giving ourselves stress-related illnesses - so how the heck can we deal with it?

That's where we come in - the dealing with it part. We wanted to find out what the best relaxation exercises are, so we spoke to Anna Reich, the Fitness Expert for The Simple Advisory Board.

She gave us some quick and easy relaxation exercises that you can try at home, on your way to work or even at your desk.

If you're feeling a little stressed, we thoroughly recommend trying these out. They cover everything from breathing to yoga, with a little bit of shaking in between (it's not as weird as it sounds, trust us).


Sophie Herdman
08/11/2012
Rank this page: 

Don't miss...
Next Week's Coronation Street Spoilers44 Pinterest Worthy Home Offices To Inspire The Girl Boss In You
Ariana Grande's Signature Hairstyles: From High Ponytail To Half Up Half DownAriana Grande's Style Evolution: From Broadway Teeny-bopper To Sex Symbol
Latest… 23/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...