Relaxation exercises: Quick stress busting exercises
Relaxation exercises
Today, ladies and gentlemen, is National
Stress Awareness Day. Yes, we as a nation are so stressed that we've had to dedicate a whole day to understanding why we get stressed, what
Stress actually is and how the heck we can deal with it.
That's where we come in - the dealing with it part. We wanted to find out what the best
relaxation exercises are, so we spoke to Anna Reich, the
Fitness Expert for the
The Simple Advisory Board.
She gave us some quick and easy
relaxation exercises that you can try at home, on your way to work or even at your desk.
If you're feeling a little stressed, we thoroughly recommend trying out these out. They cover everything from breathing to
yoga, with a little bit of shaking in between (it's not as weird as it sounds, trust us).
