Relaxation exercises: Quick stress busting exercises
  
Shake it out
In this article

Shake it out


Yes, it sounds a little strange and you might not want to do it in a room full of people, but shaking can help to get rid of your stress. Plus, it's kind of fun.

Begin by standing with your feet about shoulder width apart. Shake your hands and arms energetically.

Next gently shake your head and shoulders, then move onto your chest, legs and feet so that you are shaking all over.

Then stop suddenly and let the upper half of your body drop so that your hands are touching the floor. Let everything go limp, heavy and relaxed.

Finish the exercise by beginning to gently shake again, starting with your head and working right down your body.


Sophie Herdman
08/11/2012
Rank this page: 

Don't miss...
18 Of The Best Celeb Eyebrow TransformationsThis Week's Emmerdale Spoilers
Sexy and smart: Why we fancy these guys Hot celebrity men in uniform
Latest… 24/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...