Relaxation exercises: Quick stress busting exercises
  
Stretch tall
In this article

Stretch tall


Stretching exercises are a great way of getting rid of all that stress inside your body and calming your mind.

Start by standing up and Stretching your arms as far up as possible so you're standing on your tip toes. Hold this for 15 to 20 seconds, relax, and repeat five times.

Next, stand with your legs as wide as you can without falling over.

Stretch your arms out sideways and push your arms as far away from your body as you can. Again, hold for 15 to 20 seconds and repeat five times.


Sophie Herdman
08/11/2012
Rank this page: 

Don't miss...
Tricks and tips for an active new yearWinnie Harlow: Model, Activist & All Round Babe
20 Of The Cutest Cross-stitch Tattoos As Told By InstagramThe Celebrities With Better Plaits Than The Disney Princesses
Latest… 23/09/2017
Health and Fitness News
Guides
Videos
Unbelievably, Half Of Men Don't Know Where The Vagina Is
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...