Relaxation exercises: Quick stress busting exercises
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The great thing about swimming is that it's relaxing and has mental health benefits, but it also improves your fitness levels and keeps you toned!

Anna says that because your body is buoyant in water you can relax your muscles and joints at the same time. Plus, because water resists your movements more than air does, it soothes and massages your whole body.

Sophie Herdman
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