Rowing tips: How to row like a pro
  
3. The Slide

3. The Slide


  •  After your arms have fully extended and your body has rocked forward, slide forward keeping your arms and body in position.


Sophie Herdman
08/08/2012
Rank this page: 

Don't miss...
This Week's Eastenders SpoilersFamous Capricorns: Celebrities with Capricorn star sign
Sexy and smart: Why we fancy these guys The best ideas for New Year's Eve worldwide!
Latest… 23/04/2017
Health and Fitness News
Guides
Videos
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
Pink Gave A Speech On Body Confidence And We're *So* Here For It
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...