Rowing tips: How to row like a pro
  
3. The Slide

3. The Slide


  •  After your arms have fully extended and your body has rocked forward, slide forward keeping your arms and body in position.


Sophie Herdman
08/08/2012
Rank this page: 

Don't miss...
Christmas 2013: The best gift ideas for menThis Week's Eastenders Spoilers
This Week's Coronation Street Spoilers20 Honest Quotes About Dads To Write In Your Father's Day Card
Latest… 06/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...