4. The Drive - Full Slide

• Pull your shins to a vertical position with your body pressed up to your legs.
• Keep your arms straight and relaxed.
• This position should not feel uncomfortable.

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• Rowing workout
• 1. The start
• 2. Arms extend, body rocks forward
• 3. The Slide
• 4. The Drive - Full Slide
• 5. The start of the drive
• 6. The drive continued
• 7. Stop levering your body back
• 8. The Finish
• 9. The movement