The ultimate running tips for beginners

  •  
  •  
  •  
  •  
 in
OK
 
  • Health 
 

The ultimate running tips for beginners

 
The ultimate running tips for beginners
In this article
The ultimate running tips for beginners

Running. Looks easy. But totally isn't.

You buy the gear, you make that pump-up-the-volume playlist, go off on your first run and come back huffing and puffing never to step foot in those trainers again...

But if you hadn't already realised the London Marathon is just around the corner and if the thought of nearly a 40,000 people pushing their bodies to the limit doesn't inspire you to put on those Nikes then what will? The time is now!

So if you want to start Running and make sure you stick to it, then who better than Olympic athlete Christine Ohuruogu, Team GB 400m runner and Bejiing Gold Medalist, to pass on her ultimate Running tips?

Want to know which running routine will work for you? What to wear and how to reach your goals? And how to burn some fat? Then luckily for you we have all the running tips you could possibly need.

Whether you want to train for that mammoth 10K or just get out and about for a bit of exercise, Christine spills all of her top running tips to make sure everyone can have a bit of that Olympic spirit.

So read on for our ultimate running tips just in time for summer!


The London Olympics 2012: Olympic special
Reader ranking:5/5 
Rank this page: 

Latest… 31/07/2014
Health and Fitness News
Guides
Videos
Running For Just 5 to 10 Minutes A Day Could Lengthen Life Expectancy
Beautiful Skin & A Healthy Heart: 7 Of The Best Omega-3 Benefits
Do Dreams Mean Anything? From Why We Do It To What They Mean
How To Beat The Block: 15 Ways To Break The Workout Wall
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...
         

Copyright © 1999-2014 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
Axel Springer Group: Idealo.co.uk