The ultimate running tips for beginners
Running Tips
In this article

Running Tips

If you're looking to really burn those calories whilst you run, then interval training is the way to go.

In simple terms, interval training is when you switch your running style between short stints of high-intensity and less intensive running to get your heart rate working and your body burning fat.

Christine says: "Because you’re really getting the heart working from the kind of short burst of speed in your interval training your body gets fired up really quickly." Making targeting those problem areas all the more effective.

Also, according to the International Journal of Obesity, interval training is great for fat-burning as it specifically targets your stomach and waistline. Pass us some trainers we need to get outside!

The London Olympics 2012: Olympic special

Rank this page: 

Don't miss...
Inspirational Feminist Quotes: Empowering Quotes For WomenTime management tips: Get more done in less time
Next Week's Hollyoaks SpoilersAmanda Seyfried: Style File
Latest… 21/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...