The ultimate running tips for beginners
  
Running Tips
In this article

Running Tips


One thing that you need to master is your motivation. Focusing on something that you want from your run can be integral to keep you going.

Having some fighting spirit to associate with your workout really helps. 

You don't get to be an Olympian without some serious motivation and Christine's way of combating those low points mid workout is to remember that a fight’s a fight.

Thinking of the end result and what you need to get to that point is very important.

Maybe it's just picturing the feeling that you will get from completing your race? Maybe it's imagining that new buff body of yours or maybe it's just focusing on the kick that you get from being fit and healthy?

Either way knowing and accepting that it's going to take some work to get what you want will leave you in a better place.


The London Olympics 2012: Olympic special

18/04/2013
Rank this page: 

Don't miss...
16 Of The Best Celeb Revenge Bodies50 Images That Will Make You Fall In Love With London
Oscars Red Carpet Pictures The Celebrities With Better Plaits Than The Disney Princesses
Latest… 18/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...